![]() Remember, the goal here is to get you in better align ment on an ongoing basis. While it might appear trivial, it can make a big difference. ![]() If one foot is straight and the other is turned out, that will translate further up the chain into your pelvis and upper body. Before you start the actual exercise itself, just take a few moments to look down at your feet and get them straight.īe sure to get them straight on both sides too!Īgain, that should be obvious and sometimes it gets forgotten. Yet it’s one the most common mistakes I see people making. So here are the key suggestions: Where it says to have your feet straight, make sure your feet are straight! Your alignment and positioning when you do the exercises is really important and while you don’t need to spend longer getting yourself into position than you do on the exercise itself, you will achieve more by spending a little bit of time checking that you’re in good alignment before you begin. ![]() Pain Free Tip #1: Pay Close Attention To Your Alignment and Form
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |